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Maui 2012- The Magic of a Decision A few years back, my older sister got married in Maui, and as luck would have it, my younger sister brought us back to this magical place once again for the very same reason, to get married herself. Traveling can be very healing. It can get you [...]

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PB 2 – Powdered Peanut Butter

April 2, 2012

PB2 – Powdered Peanut Butter; This is a staple in my home. Peanut butter is good for you , yes it is true, but it is also super high calorie for a teeny tiny amount. PB2 is a lower calorie option that allows you to mix it up to the consistency that you prefer for [...]

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Food is Power

March 31, 2012

“Food is Power. Use it wisely and enjoy the benefits, use it ignorantly and reap the consequences. Your choice.” -Shawna Fields- EatGreenFit.com

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My “Slimmer in 7″ Challenge – the 7 day Anabolic Fast

March 23, 2012

My “Slimmer in 7″ Challenge – the 7 day Anabolic Fast I have heard about fasting for years, I even grew up doing it in church once a month or when somebody needed extra prayers. I had never done it in the name of health and fitness until now. I learned about this specific fast, [...]

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We were all created perfectly

March 20, 2012

“Remember that we were all created perfectly. Your perfect today can be different than your perfect yesterday or tomorrow. Do the best you can whenever you can, and stop being so hard on yourself ” -Shawna Fields-

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Sugar Free Jelly … with NATURAL Sweetener!

March 18, 2012

Sugar Free Jelly … with NATURAL Sweetener! Thank Goodness that the food industry is starting to see the need and desire for people who want healthy options. If you read my post about artificial sweeteners, you would know that I do not endorse them and try to only incorporate the use of natural sweetners. This [...]

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Your Power is in your Prep… Part 1 Food Prep

March 13, 2012

In today’s world we are always on the go. Many people are juggling a career and a family as well as everything in between. Today’s post is about eliminating the ever popular excuse “I don’t have enough time.” You know you have said it; we all have at some point. So what is the difference [...]

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